Boiled Potatoes
Many people think that if they want to reduce their weight, then they should not eat potatoes, but let me tell you that boiled potatoes contain resistant starch. These boiled potatoes have very few calories compared to the calories that should be in potatoes. And if you eat it, then your weight will not increase and it will also give you a lot of benefit. If you refrigerate it, the amount of resistant starch that is contained increases, which will surprise you even more.