2. Oatmeal
Oatmeal is one of those foods, if you eat every day, keeps your body healthy and gives many benefits. Oatmeal is high in fiber and it keeps your body healthy throughout the day.
There are many people who eat porridge by adding sugar, let me tell you that if you eat porridge by adding honey or cinnamon, then you also get a lot of taste so that you can eat easily and it is very easy everywhere. gets from