3. Potatoes
Friends, potato contains carbs which is also necessary for you, it makes vegetable and it comes in vegetable. But let me tell you that a potato contains 5 grams of protein and 3 grams of fiber and has 168 calories. This is very important for your body because Potatoes contain resistant starch-complex starch molecules so that we cannot digest them, so friends what do you think about Potatoes now