4. Leafy Greens
There are many apricots in Features greens which help a lot in reducing weight. Leafy greens include spinach, collards, Swiss chard, and many more greens that you can buy and eat.
The amount of fiber in leafy greens is very high and it contains many nutritious elements you get all kinds of vitamins, and minerals in leafy greens which are very important for your body and it is very rich in antioxidants. There are more, let me tell you that you also have more calcium in them, if you consume leafy greens, then it helps you to lose weight.