2. ZINC

Performance

ZINC is very important for our body, and ZINC has always been involved in the repair of our body and helps in the reproductive organs, cell division, and immune system, and when we grow up it is in our body. ZINC is most important for the development of the hormone being produced, it is necessary for our body but it is necessary in small quantities. has a great contribution to

When our body helps to break down carbs, proteins, and fats, it is not that ZINC does the same thing for our body, when we feel very hungry then it helps to control hunger, which also helps immensely to curb the sense of taste and smell.

SOURCES

Fish and eggs, lean red meat, poultry, nuts, seeds, haricot, soybeans, shellfish, whole grains, wheat germ, especially Brazil