4. SELENIUM
Performance
Friends, many people believe that SELENIUM is used a lot to prevent cancer and many people have asthma, which helps a lot to prevent because SELENIUM is mixed with many antioxidants and Then it works as if to tell you that this vitamin E is necessary for the normal functioning of the thyroid gland and it is also believed that SELENIUM helps a lot in increasing male fertility as well.
SOURCES
egg yolk, sesame and sunflower seeds, rice bran, Brazil nuts, liver, shellfish, wheat, oat, mushrooms, garlic, wheat germ, caviar, fish