5. PHOSPHORUS
Performance
PHOSPHORUS is considered very important for us because it is considered very important for the formation of the DNA of our body, it also strengthens our teeth and healthy bones PHOSPHORUS The energy generated through the cells in our body It helps a lot in storing it. You all must know that we get a lot of protein in animals and plants and the amount of calcium in your food should be more in food, then somewhere you can get PHOSPHORUS in the right amount and I have given you many SOURCES too. is told
SOURCES
poultry seafood, pulses, soy products, Quorn, nuts, dairy produce, red meat, seeds, Wholegrains