6. MAGNESIUM
Performance
Magnesium is essential for our healthy bones and teeth. Magnesium helps in the process of fats and proteins in our body, and when the amount of magnesium in the blood increases, it helps a lot in controlling it and when you are resting or it is also necessary for sleep. You may have been told the SOURCES of lots of Magnesium
SOURCES
sunflower and sesame seeds, cashews, sweet potato, almonds, nuts, and peanuts, especially figs, globe artichokes, game birds and poultry, whole grains, such as Brazils, haggis, cabbage, okra, dried fruits