7. IRON
Performance
Friends, today in this post you will know how important IRON is for the development of our body and IRON does the job of carrying oxygen around our body, it is very important to make blood cells. Which works in keeping our whole body and feet right.
As you know, IRON is most commonly found in plants and animal products, but when it comes to absorbing iron from these, it is easier to absorb iron from animal products, friends, if you drink orange juice. If so, then you get Vitamin C, which helps you a lot and you have been told many SOURCES about IRON.
SOURCES
wheat bran, oat, shellfish, dark leafy greens, nuts, seeds, such as prunes, apricot, and figs, fortified breakfast cereals, seaweed, canned fish, egg yolks, baked beans, Liver, lean red meat, other pulses, dried fruit