8. CALCIUM
Performance
Friends, Calcium is very important for our body, Calcium helps to strengthen our bones and teeth and also to strengthen the muscles of the body and spinach also contains Calcium,
in which one Oxalic acid is found which makes it difficult to process in your body, if you think that you eat spinach every day, then the deficiency of calcium in your body will be fulfilled, but it does not happen that you should be more on spinach. Do not depend, I will tell you many sources of Calcium which you can take.
SOURCES
dried fruits such as apricot, nuts, almond milk, tahini, seeds, bones, sardines, fortified bread, green leafy vegetables, Dairy produce, whitebait, okra, soy products, and canned fish.