2. Garlic
Kidney is a very important part of our body so you should take care of it. Because if the toxins are ingested, inflammation can also occur, which can worsen your health. Therefore, eat as much good food as possible so that you get protein or vitamins that make your health. You put a right amount of garlic in your food
You will get a lot of benefits from garlic because garlic contains allicin which is considered very beneficial for your kidney and also keeps blood pressure right. so you should use it