2. Stronger, Shinier Hair
If your hair is very weak then you can make them strong by consuming almonds because almonds contain vitamins and minerals which are beneficial for your health. Our hair with almonds also gives shine in a way because almonds contain magnesium and zinc. Apart from this, it also reduces your stress to a great extent.
And let me tell you that if you apply almond oil along with eating almonds, then it is very beneficial for your hair. Provides more power so that there will be no weakness in them and if you have dandruff in your hair, then it can be prevented to a great extent. Almond oil can be used for skin as well as hair. And a lot of people use it too