4. Better Digestion
As you have been told in this post that many nutrients are found in almonds, let me tell you that almond peels are a great source of prebiotics that help in the growth of our gut bacteria. If If you eat almonds daily, it protects you from intestinal infections and also improves your metabolism to a great extent.
The prebiotics that is found in the peel of almonds improve the function of our immune system and reduce the risk of many diseases, all this has been ascertained from many studies.